Mental Wellbeing

Mental Wellbeing Resources
Maintaining wellbeing during COVID19 - Fact Sheet
Tips to manage anxiety during times of uncertainty - Link
Strategies To Cope With Coronavirus Anxiety - Link
Self-Care Planning - Link to page
Building Resilience - Link
Mindfulness In Everyday Life - Link
Relaxation Techniques - Link
Positive activities to do when you're feeling blue - Link
Health Anxiety - Link
Health Anxiety webinar - Link
Mindfulness 101 webinar - Link
Managing lockdown fatigue - Link

Webinars

Health Anxiety

In this webinar, we cover the following topics:

  • Understanding what health anxiety means
  • Exploring "normal anxiety"
  • Health anxiety and the current COVID-19 outbreak (common responses)
  • Risk factors
  • Managing the anxiety
  • Help available from Benestar

Physical health

In this webinar, we cover the following topics:

  • Prioritising sleep and why we need it
  • The importance of a nutritious and balanced diet
  • How physical activity can help with stress
  • Help available from Benestar

Mental health

In this webinar, we cover the following topics:

  • How to productively and positively manage stress
  • Breaking down myths about what mindfulness is and how it can be useful for everyone
  • Help available from Benestar

Emotional health

In this webinar, we cover the following topics:

  • Why relationships and social connection is vital for our wellbeing
  • How practising gratitude can help manage stress
  • Reducing loneliness to help physical and mental health
  • Help available from Benestar