Mental Wellbeing
| Mental Wellbeing Resources |
|---|
| Pathways to care and support - Fact Sheet |
| Maintaining wellbeing during COVID19 - Fact Sheet |
| Tips to manage anxiety during times of uncertainty - Link |
| Strategies To Cope With Coronavirus Anxiety - Link |
| Self-Care Planning - Link to page |
| Building Resilience - Link |
| Mindfulness In Everyday Life - Link |
| Relaxation Techniques - Link |
| Positive activities to do when you're feeling blue - Link |
| Health Anxiety - Link |
| Health Anxiety webinar - Link |
| Mindfulness 101 webinar - Link |
| Managing lockdown fatigue - Link |
Webinars
Health Anxiety
In this webinar, we cover the following topics:
- Understanding what health anxiety means
- Exploring "normal anxiety"
- Health anxiety and the current COVID-19 outbreak (common responses)
- Risk factors
- Managing the anxiety
- Help available from Benestar
Physical health
In this webinar, we cover the following topics:
- Prioritising sleep and why we need it
- The importance of a nutritious and balanced diet
- How physical activity can help with stress
- Help available from Benestar
Mental health
In this webinar, we cover the following topics:
- How to productively and positively manage stress
- Breaking down myths about what mindfulness is and how it can be useful for everyone
- Help available from Benestar
Emotional health
In this webinar, we cover the following topics:
- Why relationships and social connection is vital for our wellbeing
- How practising gratitude can help manage stress
- Reducing loneliness to help physical and mental health
- Help available from Benestar
